Girl Changed

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By: Tamara | June 19, 2018

What is coming around the corner? New content theme! Why am I so excited about this? Because I have been working on this for a long time and it's finally a good time to begin to get it out there. It's an important subject to me because I see it often; people not taking care of their self. They may be tired, sick, depressed, give up, lost, or confused about the next season of their life. What follows is they neglect their own health. 
It took me going through a health scare to wake me up and it's been on my heart to talk about his, but I hesitated. It is  important to think about yourself, even if you are a mom, or wife, or business person, so many hats. We wear so many hats and it can be overwhelming. What usually happens is ...

By: Tamara | February 02, 2018

Something Good For My Gut

In the process of getting myself together, this new year and all, I decided to start drinking bone broth. Have you heard of it? I hadn't. It was new to me, but I came across this article when looking for natural ways to heal my stomach pain. I didn't want to be stuck taking pills the rest of my life so I started looking around. I asked a good friend of mine about what to do since she has had stomach issues herself in the past. I knew she could direct me in the right direction. I was right.

She told me about inflammation and what causes that. I have a history of eating poorly from years ago and it caught up with me. I don't know about you but when I was younger I could eat whatever I wanted. There were not any consequ...