TAMARA BERNADETTE

Girl Changed- blog

By: Tamara | February 02, 2018

Something Good For My Gut

In the process of getting myself together, this new year and all, I decided to start drinking bone broth. Have you heard of it? I hadn't. It was new to me, but I came across this article when looking for natural ways to heal my stomach pain. I didn't want to be stuck taking pills the rest of my life so I started looking around. I asked a good friend of mine about what to do since she has had stomach issues herself in the past. I knew she could direct me in the right direction. I was right.

She told me about inflammation and what causes that. I have a history of eating poorly from years ago and it caught up with me. I don't know about you but when I was younger I could eat whatever I wanted. There were not any consequ...